"Yoga! Never thought it would help osteoporosis...Just got my bone density results and it went up on the Z-score scale from -3.0 to - 2.0 on Lumbar spine. Although I have taken supplements of calcium, I strongly feel that yoga has been a major part of my improved bone density and muscle mass. Great thanks to my instructor, John Kuberka, for his professionalism and classmates that inspire me and make me feel welcome all the time!"

Eva T.

"Taking John’s yoga classes has provided me with many benefits.

My muscle tone has improved and my joints feel better. I am now able to lie flat on my back without bending my knees and without pain. John provides individual attention and makes sure that asanas are done properly without making me feel like a complete klutz! He has demonstrated his knowledge of body physiology, so I trust him with the instruction he gives us.

I have also developed an awareness of my breathing and body alignment. I never realized how I reacted to stress (and how often) by holding my breath and tightening my shoulders. It is amazing how much calmer you feel when you concentrate on breathing, acknowledge tightened muscles and relax them.

Yoga is not only physical but also spiritual. John incorporates that aspect of yoga through the asanas and breathing exercises with an understanding that spirituality is an individual thing. However, he is readily available to answer questions, suggest resources and discuss the spiritual side of yoga.

In summary, I find that John’s classes make me feel good, and I plan to continue them."

Kathy B.

"Almost two years ago, I attended a yoga class hoping to find some relief from discomforting knees and other things I wasn’t aware of which was the totality of the one problem. Literally after that one class, I attended every class and workshop offered by John. I say with honesty, that John has provided so many avenues for me to explore, learn and enjoy, from the small to the complicated. My mind is open, body balanced, and spirit enlightened. You never know what can make an enhanced change in your life, Yoga has and is doing this for me. Thank you John for providing me with yoga moves, yoga history, and the yoga breath."

Sharon R.